Cook the meat/veggie alternative according to pack instructions (usually just a case of frying in a little oil until browned and cooked all the way through).
Cook the pasta according to package instructions, but cooking for 1-2 mins less (usually just boiling for 10 mins or so) then drain.
Add pasta to a casserole dish along with the meat (if using) and sauce, stir well and top with some grated cheese. Bake in the oven for 20-30 mins, until cheese is golden and sauce is bubbling.
*You don’t need to add meat/fish or a veggie alternative to a pasta bake, but if you want to, you can use most here – perhaps try starting with chicken breast pieces, a few sausages chopped into bite-size pieces, a tin of tuna or sardines, or some beef or veggie mince
There is no need to go any further with this recipe until you are confident with it and feel up for the next step, but if you want to add some veg straightaway, see our tips below for ideas of where to start.
Feeling ready? Let’s see how you can get your next small victory without battles…
Claire Wright
Communications Manager: After leaving Exeter University with a degree in English Literature, Claire worked in various fields ranging from youth work and charities to publishing, before starting up a food-focused website when her first child was born. After being asked to project manage the publication of Veg Power's Crowdfunder book, Claire came on board as a fully-fledged team member in 2018 to take on the role of Communications Manager, looking after Veg Power's website and social media platforms.
