These colourful, flavour-packed vegetarian tacos are the perfect family meal - they involve no cooking, are simple to make, and are very hands-on and tactile for...
Anna Redmayne-Porter
This is a salad of yellow moong dal, cucumber, pink onions and fresh grated coconut. It is a very typical Karnataka dish eaten at the beginning of a meal, with, or...
Avinash Shashidhara
Our Mean Green Souper Machine was born from a bountiful excess of springtime vegetables. We wanted to make a green, flavour-packed, seasonal soup to wake people up...
Union of Genius
I love this recipe. It's fresh, easy to make and full of lots of good stuff. There are ingredients in there that kids adore like honey and peanut butter and it's...
Michel Roux Jr
Make peas the star in this delicious ham hock salad. Pea and ham are truly one of life's great combinations - this green salad with an English mustard dressing...
Bird's Eye
Seasonal asparagus is so good, and always tastes best when treated simply. Just blanched in boiling salted water and dipped in melted butter is delightful. But here...
Neil Forbes
Here’s one for the kids in all of us. Crisp-crusted sweet potatoes! That added crunch will make this your new favourite. And we know the kids will love it and get...
Wicked Healthy
These delicious vegan bean paste fritters are also known as Akara, commonly eaten as a snack or breakfast food, but it has many variations. Black eyed beans are...
Zoe Adjonyoh
Pasta with broccoli is a common dish in Italy, where it is usually flavoured with garlic and chilli. In this recipe, the broccoli is mashed in a blender and served...
Gennaro Contaldo
Honestly, these beetroot and black bean burgers will have children and adults alike devouring them with gusto. Quite apart from looking the part, the combination of...
Claire Thomson
Kwin-oa or keen-wah, who cares?! The main thing is, these little beauties are full of protein and keep you fuller for longer. The sauce is full of punch and the...
Steve Brown
A low-fat rice dish marbled with colourful vegetables that cooks effortlessly in the microwave. Turmeric adds yet another level of vibrancy. This is a great way to...
Azmina Govindji
This recipe is a great comfort dish and takes me back to my time as a kid when my mother used to do a good home roast with mash potato and this is a lighter simpler...
Tom Aikens
Once a upon a time children around the world were asked what they wanted to see in their rainbow chilli, “squeaky beans” they shouted, “beetroot, so that we...
Helen Perks
This salad is serious VegPower food and super tasty, too. To hide the potatoes properly, you need quite a few ingredients. On the way you learn to cook potatoes and...
Laura Emmelkamp
One of the things my fussiest child struggles with is sloppy or soft textures, which is tricky as many recipes designed to encourage children to eat more vegetables...
Little Lunches
This fish pie is a really simple recipe, but is packed full of flavour. It is easy to make, and children will love to help out. It is full of nutrition and includes...
Catrina Manning
This is one of most watched recipes on YouTube with over 60,000 views. I have taught it in hundreds of classes and made it for many times for family and friends....
Angela Malik
I always try to chuck away as little food as possible and slaw is a great way of using up leftover vegetables. In the recipe I list three vegetables, but you can...
Anthony Cotton
Who doesn’t love melted cheese and cake! This is the a great way to eat your greens and snack whilst on the go fuelling your day. Try making this delightful...
Lia's Kitchen
Being the offspring of a cookery writer (Josceline Dimbleby) is a privilege. I didn’t learn to cook at mum’s elbow – she was always busy making notes and...
Henry Dimbleby
This is a thick and creamy vegan shake, great for a treat or a dessert. It looks stunning, but I bet not many people will guess what gives it this colour! You might...
Lola Mansell
Perfect for a cold-weather day, this warming cake is gluten free and packed full of root veg, making it a treat that everyone can enjoy.
Gillian Rodger
A perfect recipe for using up soft over ripe berries, and squash. It's also a really lovely way of adding veg into sweet treats, and thinking differently about...
Mel Boothman
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare cucumber that the whole family will enjoy. This dip is really easy to make and delicious...
Claire Wright
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare cucumber that the whole family will enjoy. These sandwiches look so pretty and taste so...
This is really fun to prepare, super-colourful and ever-so tasty – essentially a thin omelette laced with spinach, which serves as a great green wrap to be filled...
Mimi Spencer & Sam Rice
Claire Wright from raisingsugarfreekids.com shares an easy way to get some veg into everyone at breakfast-time: veg on toast, like these sweet-tooth tomatoes on...
Zesty and refreshing, our take on the Mexican frozen pops are just what you need to cool down on a hot summer’s day. Depending on how sweet you want them, add as...
Liz Earle
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare cucumber that the whole family will enjoy. A fruity, sweet refreshing drink for a warm...
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare tomatoes that the whole family will enjoy. A Greek salad is a great light lunch or side...
In this recipe, the pizza base is made with scone dough, flavoured with grated mature cheddar. It’s topped with juicy tomatoes, herbs and grated cheese for an...
British Tomato Growers Association
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare tomatoes that the whole family will enjoy. This simple salsa is easy to make and...
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare tomatoes that the whole family will enjoy. This is next-level pasta sauce: healthy,...
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare peppers that the whole family will enjoy. This pasta sauce is creamy, sweet and a really...
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare peppers that the whole family will enjoy. These stuffed peppers may take a little...
You can use any combination of vegetables for this dish - look at what is in season, they will be cheaper and really taste good, and this recipe is so quick.
Jeanette Orrey MBE
Using store cupboard staples and spinach from the freezer, this Seville-inspired stew comes together in under 20 minutes and is a hit with everyone. You could swap...
Melissa Hemsley
This flat bread from Catalonia is really simple to make and you can chop and change with different vegetables on the top, depending on what you like best or...
Jenny Chandler
My mum used to make loads of gazpacho when I was a kid so I’d already got a taste for it by the time I spent a few months living in Southern Spain. As a student,...
Suzy Glaskie
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare peppers that the whole family will enjoy. This frittata makes a really simple, quick...
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare leafy greens that the whole family will enjoy. These chocolate chip muffins are low in...
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare leafy greens that the whole family will enjoy. Got some crisp-lovers in the family? Try...
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare squash that the whole family will enjoy. This coleslaw has just a few simple ingredients...
These delicious brownies are still a once-in-a-while treat, it's true, but they are made at least a little more virtuous by the presence of a bag of kale in them!...
Discover Great Veg
This is one of our favourite ways to cook pumpkin in the Autumn. It’s just as delicious roasted in a wood-burning oven as it is a conventional one!
Ruth Rogers
The soil-dwelling equivalent of a Cote de Boeuf – the studding, glazing and crusting of the squash with the crisp pear and watercress salad, plus a hearty splodge...
Allegra McEvedy
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare squash that the whole family will enjoy. This 4-ingredient smoothie is super sweet and...
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare squash that the whole family will enjoy. These low sugar, veg-containing chocolate...
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare squash that the whole family will enjoy. This squash & apple soup is really sweet and...
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare cauliflower that the whole family will enjoy. An amazing veggie meat-alternative for...
Cauliflower is an environmental hero in my eyes. It grows in the harshest British climates sturdy and strong, is so affordable - and when you eat the leaves, even...
Tom Hunt
I really cannot take credit for this one. It is my wonderful husband Iain's top-to-tail cauliflower cheese, ably written up by our 10-year-old Felix. And eaten...
Anna Taylor OBE
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare cauliflower that the whole family will enjoy. "Riced" cauliflower makes for a really...
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare cauliflower that the whole family will enjoy. I always thought I would never enjoy...
Lajina Masala shares an easy vegetable curry packed with loads of flavour for a fun way to eat plenty of veg.
Lajina Masala
Lajina Masala shares a simple curried vegetable side dish that is easy to make and delicious to eat.
This is one of my favourite ways of using the fresh British watercress grown by The Watercress Company not far from where I live. The recipe is actually from...
Alexia Robinson
We love Miles' recipe - what kid isn't going to enjoy the preparation and look of this dish? This is a perfect one for getting kids having fun in the kitchen, and...
Miles Gracie
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare peas that the whole family will enjoy. These French peas are a classic recipe that's...
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare peas that the whole family will enjoy. Sometimes you can't beat a classic, and these...
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare peas that the whole family will enjoy. It doesn't get much simpler than peas, butter or...
Avocados are brilliant in smoothies – they need to be nice and ripe, but once they are they’re like the veg-equivalent of adding ice cream to a smoothie as...
Rachel de Thample
A bit of healthy kale or spinach added to the classic peanut butter and banana combo – with a hint of sweet cinnamon – is a great way to get kids to fall in...
Children and adults alike love these samosas — they taste so good! You only need a pack of tortilla wraps, a few store cupboard ingredients and some veg. Samosas...
Amanda Grant
These summer rolls are great fun to make with the kids. Perfect for lunch boxes or a light lunch or snack.
Saadia Noorani
As delicious as pancakes are smothered in syrup or jam, they don’t always have to be served as a sweet treat. Making savoury pancakes using a selection of tasty...
Jo Pratt
A creamy, cheesy, filling dinner packed with green vegetables, covered in a lighter-than-usual white sauce, and topped with a wholegrain crumble. Nutrient dense,...
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare broccoli that the whole family will enjoy. This chicken & broccoli stir-fry is really...
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare broccoli that the whole family will enjoy. This broccoli slaw is a fun way to add some...
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare broccoli that the whole family will enjoy. This creamy broccoli pesto is a hit with kids...
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare sweetcorn that the whole family will enjoy. Next stop: pancakes! What kid doesn’t like...
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare sweetcorn that the whole family will enjoy. Soup is often an easy, unthreatening way to...
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare sweetcorn that the whole family will enjoy, starting with the most kid-friendly of...
It takes a bit of effort to get all the veg prepped and ready for this minestrone, but it’s totally worth it as you’ll be rewarded with a hearty soup that is...
Tom Kerridge
This is very grown-up Mushrooms on Toast. Good for breakfast, lunch or supper. My grand-daughter, age 6, loves it, but I regret to say her brother’s reaction...
Prue Leith
I am not averse to a massive bowl of mac and cheese for dinner, but it took a while to convince my family that sometimes this is OK: it doesn’t always have to be...
Nadiya Hussain
I absolutely love this recipe. Not only it is totally delicious, it’s also great fun to make. Get the kids involved by letting them bash up all the veg to make a...
Jamie Oliver
I cooked this incredibly simple dish for comedian and self-confessed veg-dodger Ross Noble, in answer to his challenge: “can you make vegetables edible?” I’m...
Hugh Fearnley-Whittingstall
The combination of sesame in different forms – oil, tahini, black and white seeds – with citrus and the green avocado is a fresh, nutty and zesty way to set you...
Thomasina Miers
This spicy, mouth-tingling salad is wonderfully fruity and satisfyingly filling.
A middle-Eastern take on avocados that makes a great lunchtime salad or light summer starter when watermelons line the fruit stalls.
This simple salad is a great way to get kids into eating salad and its full of goodness. You can swap in different ingredients if you like to make your own version.
Sir Paul McCartney
If you love to have a BBQ in the summer, these rainbow kebabs are a perfect vegetable recipe. Quick to make, fun for the kids, and packed full of colour. They are...
Jason Leonard OBE
This is a really cool thing to do with hummus – make a basic hummus and then vary it! You have one third basic hummus, turn a third of it into a roasted carrot...
The Happy Pear
Celeriac is a very underused and underrated vegetable although it is often used in Polish kitchens in soups and in salad recipes. It actually has a very mild, sweet...
Ren Behan
A deliciously drinkable nod to the classic cake. If you’ve got dates to hand, swap out one of the bananas for 2 dates.
This beetroot and chocolate cake is a winner. There isn’t anyone who won’t like this. We served this cake in Bristol, Bath and London to over 1,000 children as...
Matt Williamson
This soup can be blended as a food for stage-two weaning. Adults can add seasoning later if they feel the need. It is really tasty served with some soft bread for...
Amanda Ursell
This courgette & carrot cake is a firm favourite in our family and makes a wonderful breakfast or afternoon treat. If you think courgettes sound funny in a cake,...
Georgina Hayden
Brighton & Hove Food Partnership have been teaching adults and families to cook for over 10 years - this is one of our tried-and-tested favourite recipes. It could...
Vic Borrill
Gone are the days when chips were only made from potatoes. These days, there are loads of recipe ideas out there for how to make fries from pretty much any root...
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare carrots that the whole family will enjoy. This first one is a quick way of roasting for...
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare carrots that the whole family will enjoy. This recipes is barely a recipe it is so easy....
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare carrots that the whole family will enjoy. These burgers are an easy weeknight dinner...
