This carrot cake smoothie is a deliciously drinkable nod to the classic cake. If you’ve got dates to hand, swap out one of the bananas for 2 dates.


Simply blend all the ingredients in a food processor or blender until smooth. Drink straight away or freeze as ice lollies.

Kids in the Kitchen

Get the kids to make this one themselves. Let older kids grate the carrots, and get children to dump everything in the blender and push the button!