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Sausage & Mash

Claire Wright

In season now


Sausages or veggie alternative (1-2 per person is the aim, but it may take some time to get there if you are used to more)

Potatoes (1 large or 2 medium per person)

Optional gravy or condiments

Optional frozen peas, sweetcorn or green beans


Kitchen Ninja


  1. Cook the sausages according to package instructions (usually 20-30 mins in the oven or until golden and cooked through in a pan or under the grill – make sure they are cooked all the way through).

  2. Peel and chop the potatoes (the size of the chunks doesn’t matter as much as the fact that they are all very roughly the same size). Bring a pan of water to the boil. Once bubbling, add the potato chunks and cook until soft (depending on the size of the chunks, usually 5-15 mins or until a knife inserted into a chunk cuts through easily).

  3. Drain the potatoes, leave for a minute to dry out slightly, then mash, adding a little seasoning and oil or butter or milk if you feel it needs it.

  4. Cook the frozen veg according to package instructions, if using.

There is no need to go any further with this recipe until you are confident with it and feel up for the next step.

Feeling ready? Let’s see how you can get your next small victory without battles…


Claire Wright

Communications Manager: After leaving Exeter University with a degree in English Literature, Claire worked in various fields ranging from youth work and charities to publishing, before starting up a food-focused website when her first child was born. After being asked to project manage the publication of Veg Power's Crowdfunder book, Claire came on board as a fully-fledged team member in 2018 to take on the role of Communications Manager, looking after Veg Power's website and social media platforms.

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