Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare squash that the whole family will enjoy.
This coleslaw has just a few simple ingredients and is an easy way to get more veg into your kids. Healthier and cheaper than shop-bought coleslaw, it takes just a few minutes to make.
Grate the cabbage and carrot (and apple, if using) coarsely. If you have a food processor, use the basic grater attachment to do this in seconds, but a box grater will do the job just as well with a little more elbow grease and a few extra minutes.
Stir through the mayonnaise and lemon or lime juice. Season to taste with salt & pepper. Serve with seeds and fresh herbs, if using.
About the chef
After lowering her family’s sugar intake, Claire started Raising Sugar Free Kids, a website to help parents find tasty low sugar high veg food that aims to be simple, quick and affordable. Claire also works for Veg Power as Communications Manager and chief recipe creator.