Skip to content
Veg Namesx35_FINAL_COMPLETE-Rocket

Rocket

Rocket is so easy to grow and find in the UK – you can even grow your own on a windowsill really easily! The perfect companion to pizza, pasta or sauce heavy dishes, rocket is great by itself for those who love a peppery, slightly spicy flavour, or toss in some oil and lemon juice, or vinaigrette, and perhaps slice some Parmesan over it very thinly, too, for an excellent and very easy side salad.
hero-rocket
Veg Namesx35_FINAL_COMPLETE-Rocket

Known as arugula in the States, we Brits prefer the name rocket. It’s called rocket as it grows extremely fast (at rocket speed), and let’s face it, rockets are cool. The younger rocket leaves have a mild, sweetish taste, while older leaves have a peppery, slightly nutty flavour. They are perfect in salads or topped on pizza or pasta.

nutrition_0006_nutriton---dk-grn

Nutrition

Rocket like other leafy green veg is a rich source of phytonutrients such as Vitamin C, flavonoids and glucosinolates.

Food-basket_0006_food-basket---dk-grn

Shopping Guide

Look out for rocket leaves that are a dark green colour and appear relatively firm. 

cookingpot-lightgreen-icon

Preparation

When fresh, add to salads and sandwiches. If it starts to look sad, don’t waste it – add it to soups or stews or try our rocket pesto recipe here.

storage_0006_storage---dk-grn

Storage

Rocket can be stored in the fridge for several days. If you have washed it, make sure to dry thoroughly and ideally wrap in kitchen roll before storing in a zip-lock bag or container.

Kids in the Kitchen

For a younger child, why not wash and dry some rocket? They could even drizzle over a little oil and squeeze some lemon juice, too, to make a little side salad perfect for pizza or pasta night!

For an older child, it could be a great opportunity to be in charge of a big part of a meal. Give them the challenge of making a rocket pesto – get together the prepped ingredients and let them wash, dry, weigh and blitz the ingredients together with your help, then show them how to stir the pesto into hot cooked pasta and serve it up with some grated cheese and black pepper. Make sure you let everyone eating it know that they made it!

Find more ideas for involving kids in the kitchen here.

Sensory

Rocket is great to explore by touch and sight. Maybe compare a few different salad leaves including rocket (you could buy a bag of mixed leaves for this). How do they look similar? How do they look different? If you can, getting a couple of crunchy types such as iceberg lettuce vs softer kinds like rocket make for a great experience exploring through sound (crunch when you bite or snap the veg), too. If your child feels up to tasting it, try it with a few different kinds of lettuce and rank from “spiciest” or “pepperiest” to mildest.

Find more sensory ideas, tips and videos here.

Serving

If your child has helped you make a rocket pesto or salad, why not have them serve it up, too? Or suggest they come up with a funny name for the meal they can share with everyone when it’s served.

Find the best ways of involving your own child and their skills and interests on our Roles for Kids page.

At Its Best:

April - October

YourFood_0006_your-food---dk-grn

Your Food

Wondering what you can do with a bag of rocket that may entice the family? Try our simple sides, or serve alongside these family favourites dinners.

Rocket icon

If You Like Rocket…Try

Does your child enjoy rocket? That’s great! Rocket it usually peppery and chewy but soft, so why not try a similar texture and/or taste…

The Wonderful World of Veg

Check out our vegepedia. When to buy in-season. How to store them to keep for longer. How to engage children with each veg, and simple ideas of how to prepare and cook them for maximum taste and minimum waste. Select a veg…

Follow on social media