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Charlotte’s Turkey Sausage & Roasted Veg Traybake

Charlotte Radcliffe RNutr

Effort:
Complexity:
Cost:

Serves: 4

Prep time: 20 mins

Cook time: 45 mins

Ingredients:

3 carrots (wash, remove ends and cut into batons)

1 red onion (peel and cut into quarters)

½ mixed squash or butternut squash (wash, peel, de-seed and cut into chunks)

2 parsnips (wash, remove ends and cut into batons)

300g raw beetroot (peel and chop into quarters)

2 peppers (any colour; wash, de-seed and cut into chunks)

250g Brussel sprouts (fresh or frozen; wash if using fresh)

3 cloves garlic (peel and finely chop)

8 turkey sausages, or plant-based alternative

2 tbsp olive oil

Salt and black pepper to season

Optional: tenderstem broccoli to serve as an accompaniment

Veg Portions / Serving: 3

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Kitchen Ninja

Method:

Pre-heat oven to 200°C/ 180°C fan/ Gas 6

Once ingredients are prepared (as shown in ingredients section), place everything, excluding the sausages, into a large bowl.

Mix well and lay on a baking tray.

Cook for 25 minutes, stirring a couple of times during cooking.

Add your turkey sausages, or plant-based alternative, to the tray and cook for the recommended time on the back of pack.

Remove from oven and serve with steamed tenderstem broccoli.

Top Tips

  • Keep the skins on your carrots and parsnips (the peel is a great source of fibre and reduces your food waste)
  • Cook more than you need – roasted veg are so versatile and can be added to lunches in the week!

Kids in the kitchen:

Prep the veg, then let the kids take charge mixing everything together and laying it on the tray.

Charlotte Radcliffe RNutr

Charlotte Radcliffe is a registered nutritionist (RNutr) and director of The Nutrition Consultant Ltd. 

Having worked in the food industry for over 20 years, Charlotte has a unique combination of skills. She incorporates solid, evidence-based nutrition, communications and commercial expertise together with an in-depth understanding of food and ingredients. She has a strong food safety and technical background, and since qualifying as a nutritionist in 2007, she has performed many nutrition roles in the food industry (including working as Company Nutritionist for one of the world’s most recognised food brands). 

www.thenutritionconsultant.org.uk

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