Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare squash that the whole family will enjoy.
This 4-ingredient smoothie is super sweet and kid-friendly. Make a big batch of roasted pureed squash and freeze it in ice cube trays to have on hand to whip up this smoothie, our squash & chocolate muffins, or any recipe that calls for squash/pumpkin/sweet potato puree in no time!
Blitz all of the ingredients together in a blender until smooth. Taste and add more of any ingredients if you feel it is needed. Add extra liquid and blitz again if it’s too thick. Serve cold.
*to make the squash puree, see our squash & chocolate muffins recipe here.
About the chef
After lowering her family’s sugar intake, Claire started Raising Sugar Free Kids, a website to help parents find tasty low sugar high veg food that aims to be simple, quick and affordable. Claire also works for Veg Power as Communications Manager and chief recipe creator.