Rachel De Thample
Rachel has worked as a chef, author, and Head of Food at Abel & Cole. She set up the award-winning Crystal Palace Food Market and Edible Garden, and teaches courses at River Cottage in Devon.
Rachel’s Alligator Pear Shake
Rachel De Thample
Effort:
Complexity:
Cost:
Serves: 2
Prep time: 1 min
Ingredients:
100g baby leaf spinach
1 avocado
2 pears
A squeeze of lemon or lime juice
Veg Portions / Serving: 1
Recipe donated by Rachel de Thample for Veg Power. Food photography by Claire Wright | addsomeveg.com
Avocados are brilliant in smoothies – they need to be nice and ripe, but once they are they’re like the veg-equivalent of adding ice cream to a smoothie as they’re so rich and creamy.
Method:
Simply blend all the ingredients in a food processor or blender until smooth. Drink straight away or freeze as ice lollies.
Kids in the kitchen:
Get the kids to make this one themselves. They can dump everything in the blender and push the button!
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