Rachel De Thample
Rachel has worked as a chef, author, and Head of Food at Abel & Cole. She set up the award-winning Crystal Palace Food Market and Edible Garden, and teaches courses at River Cottage in Devon.
Rachel’s Funky Monkey Shimmy Smoothie
Rachel De Thample
Effort:
Complexity:
Cost:
Serves: 2
Prep time: 1 min
Ingredients:
2 bananas
100g baby leaf spinach or 50g kale
2 tbsp peanut butter or tahini
400ml milk (any kind)
A few ice cubes
½ tsp ground cinnamon
Veg Portions / Serving: 1
Recipe donated by Rachel de Thample for Veg Power. Food photography by Claire Wright | addsomeveg.com
A bit of healthy kale or spinach added to the classic peanut butter and banana combo – with a hint of sweet cinnamon – is a great way to get kids to fall in love with green leaves.
Method:
Simply blend all the ingredients in a food processor or blender until smooth. Drink straight away or freeze as ice lollies.
Kids in the kitchen:
Get the kids to make this one themselves. They can dump everything in the blender and push the button!
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Complexity:
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