Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare peppers that the whole family will enjoy.
This pasta sauce is creamy, sweet and a really easy way of getting some red peppers (which have more vitamin C than an orange) into the family.
Preheat the oven to 200C/180C fan/gas 6. Throw the peppers, onions and garlic cloves into a roasting dish and drizzle with the olive oil. Toss to coat the veg in the oil, then roast for 40 mins. Add the chopped tomatoes and roast for another 20 mins. Blitz in a food processor or with a hand-held blender until smooth, then add the cream and pulse to combine. Pour over cooked pasta or cooked grains, or serve with cooked fish, meat or pulses and a side of veg or salad.
About the chef
After lowering her family’s sugar intake, Claire started Raising Sugar Free Kids, a website to help parents find tasty low sugar high veg food that aims to be simple, quick and affordable. Claire also works for Veg Power as Communications Manager and chief recipe creator.