Peter’s Pea & Ham Hock Salad
Make peas the star in this delicious ham hock salad. Pea and ham are truly one of life's great combinations - this green salad with an English mustard dressing...
Steve's Veggie "Meatballs" & Courgetti
Kwin-oa or keen-wah, who cares?! The main thing is, these little beauties are full of protein and keep you fuller for longer. The sauce is full of punch and the...
Azmina’s Rainbow Rice
A low-fat rice dish marbled with colourful vegetables that cooks effortlessly in the microwave. Turmeric adds yet another level of vibrancy. This is a great way to...
Helen's Squeaky Unicorn Pink Wee Rainbow Chilli
Once a upon a time children around the world were asked what they wanted to see in their rainbow chilli, “squeaky beans” they shouted, “beetroot, so that we...
Catrina’s Veg-Packed Fish Pie
This fish pie is a really simple recipe, but is packed full of flavour. It is easy to make, and children will love to help out. It is full of nutrition and includes...
Roasted Red Pepper Pasta Sauce
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare peppers that the whole family will enjoy. This pasta sauce is creamy, sweet and a really...
Simple Stuffed Peppers
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare peppers that the whole family will enjoy. These stuffed peppers may take a little...
Jeanette’s Ratatouille Pasta
You can use any combination of vegetables for this dish - look at what is in season, they will be cheaper and really taste good, and this recipe is so quick.
Jeanette Orrey MBE
Mel's Spanish Chickpea & Almond Stew
Using store cupboard staples and spinach from the freezer, this Seville-inspired stew comes together in under 20 minutes and is a hit with everyone. You could swap...
Jenny's "Coca de Recapte" (Flatbread with Roasted Veg & Anchovies)
This flat bread from Catalonia is really simple to make and you can chop and change with different vegetables on the top, depending on what you like best or...
My mum used to make loads of gazpacho when I was a kid so I’d already got a taste for it by the time I spent a few months living in Southern Spain. As a student,...
Pepper & Feta Frittata
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare peppers that the whole family will enjoy. This frittata makes a really simple, quick...
Saadia's Summer Loving Rolls with Peanut Dipping Sauce
These summer rolls are great fun to make with the kids. Perfect for lunch boxes or a light lunch or snack.
Yellow Veg Soup
Claire Wright from raisingsugarfreekids.com shares 3 simple ways to prepare sweetcorn that the whole family will enjoy. Soup is often an easy, unthreatening way to...